My big accomplishment today so far (besides holding my temper at work) is to give Sammy a shot that involves two needles and not sticking myself with either one!
I am teaching yoga in about an hour and am looking forward to that.
Calves, we are focusing on our calves. All I need now is to learn how to pronounce the name of the gastrocnemius muscle. It sounds a bit like Gas-Trok-Neemius in the online dictionary. That is the the big calf muscle closest to the surface of the skin on the top part of the lower leg. I know the soleus muscle from ballet class.
Yesterday was a good day in every way except work, but that is saying a lot.
My link today is an article about diet plateaus. Something that apparently invariably happens six to eight months out.
Wow - lovely picture. And congrats on the needles. You are amazing! And thanks for the link - I'll read it when I finish my chocolate!
ReplyDelete