Saturday, March 29, 2014

Don't Forget Earth Hour

Very Zen. The tree right outside my home office window this evening.

Next year I am so going to organize an Earth Hour yoga class. By candle light or maybe even by flashlight.

Haven't had time to develop my yoga warm up for bird watching practice yet but in the meantime here is an excellent half hour practice by my beloved teacher all about the neck and shoulders.

One needs to have some range of motion to do it but I highly recommend this practice.

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