Besides some major lounging around and listening to Far From the Tree on audio book and basic procrastination I did do one small part of my yoga homework today and wrote a first draft of my "elevator speech" for describing what kind of of yoga I teach.
"I teach a breath-focused form of yoga that applies the ancient traditions from India and adapts them to the needs of our modern bodies with a specific focus on healthy appropriate movement of the spine."
Now all I have to do is quit tinkering with it and then memorize it.
My link today is a photo essay at Dave's Killer Bread Factory here in town. I don't eat much bread but when I do it is Dave's Good Seed all the way.
Oh, and I earned my Phoenix badge on 750 Words! It appeared just as I saved my day's post. That is so cool. I am a happy Phoenix.
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